The Times of India's Let’s D-Stress initiative encourages healthier digital habits by sparking a nationwide conversation on digital stress and promoting actionable change through science and technology. In association with CENABH (Centre of Excellence in Neurodegeneration and Brain Health), TOI brings you a simple, research-backed assessment to help you understand your gadget and social media usage. Adapted from Mentacy App, a neuroscience-based productivity and mental wellness platform developed with the knowledge support of experts at CENABH, this assessment offers science-led insights. Think of this as a starting point for awareness - a moment to pause, assess, and make informed choices about your digital life. This is an awareness tool, not a medical diagnosis.
To generate your personalized psychometric report and share your results securely, we need a few details before you begin.
Please enter your full name.
Your Report will be linked to this email.
Please select your age range.
Your phone number (optional).
Your data is encrypted and never shared without consent.
In today's hyper-connected world, digital addiction and psychological strain are growing concerns. Supported by the Centre for Excellence in Neurodegeneration and Brain Health (CENABH), this initiative translates neuroscience into practical actions that help build healthier digital habits, strengthen focus, and promote real-world mental wellbeing.
