Your Productivity and Wellness App
Begin Your Digital Reset
Take the next step toward regaining
control of your digital habits and mental well being.
The Times of India, in association with CENABH (Centre of Excellence in Neurodegeneration and Brain Health), brings you a simple, research-backed assessment to help you understand your gadget and social media usage. Adapted from Mentacy, a neuroscience-based mental wellness platform developed by experts at CENABH, this assessment offers science-led insights. Think of this as a starting point for awareness—a moment to pause, assess, and make informed choices about your digital life. This is an awareness tool, not a medical diagnosis.
How strongly smartphone use is embedded into your daily routine.
1. I deal with digital devices even if I do demanding tasks.
2. I overuse the digital devices out of their purposes.
3. I find myself checking my digital devices upon dealing with a work.
4. I continuously look at digital devices in social environments with friends.
5.While eating my meal, I am occupied with mobile phone, tablet, or computer.
6. I cannot reduce the time I spend with digital devices.
7. I cannot control myself on the amount of time of using digital devices.
8. I have unsuccessful attempts to reduce the time I spend with digital devices.
9. Digital devices prevent me from doing my responsibilities.
10. I have missed many opportunities because of digital device usage.
11. When I’m busy with digital devices, I’m unaware of what’s happening around me.
12. I feel that I become less creative because of using digital devices.
13. I get angry if someone gives me a task while I am using digital devices.
14. Environments where I cannot use digital devices bore me.
15. I feel unhappy and angry when I do not use my digital devices for a long time.
16. I feel very happy when I spend time with digital devices.
17. Losing or breaking my digital devices makes me anxious.
18. Even if I leave my house for a short time, I want to take digital devices with me.
19. I keep digital devices around when I go to sleep.
Your Productivity and Wellness App
